Organic horse gram is a nutrient-dense legume rich in protein, dietary fiber, iron, calcium, and antioxidants. It supports muscle health and repair, aids digestion, and helps manage blood sugar levels due to its low glycemic index. High in calcium and iron, it promotes bone health and healthy blood production. Its antioxidant properties combat oxidative stress and reduce inflammation. Versatile in cooking, horse gram can be used in soups, stews, dals, and salads, and can also be sprouted or blended into flour. As a hardy crop, it requires minimal water and supports sustainable agriculture by enriching soil fertility.
