Organic black gram, also known as urad dal, is a nutrient-rich legume packed with plant-based protein, dietary fiber, iron, calcium, and magnesium. It supports muscle health, aids digestion, promotes heart health, and strengthens bones. Rich in iron, it also helps prevent anemia. The legume’s antioxidants protect against oxidative stress and inflammation. Versatile in cooking, black gram is used in traditional dishes like dals, soups, and idlis. Environmentally, it is a sustainable choice, as it fixes nitrogen in the soil and requires minimal water, making it an eco-friendly crop that supports sustainable agriculture.
