Barnyard millet is a nutritious, gluten-free grain rich in fiber, protein, and essential minerals like iron and magnesium. With a low glycemic index, it’s ideal for diabetics and supports weight management. Its high fiber content aids digestion, while its antioxidants and B vitamins boost overall health. As a drought-resistant crop, it’s environmentally friendly, requiring minimal water and thriving in poor soils. Versatile in the kitchen, barnyard millet can be used in porridges, salads, and as a rice substitute, making it a healthy, sustainable food choice.
